The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies." (Cynthia Thurlow, author of Intermittent Fasting Transformation)"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." (Raven-Symoné)Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long-term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose more than 80 pounds, and achieve long-lasting health. Today, as the cofounder of The Fasting Method with Dr. Jason Fung, she has helped more than 20,000 people, primarily women, improve their well-being through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation on when and how to eat to feel full and energizedHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopauseHow balancing your hormones and stress levels can help you avoid weight gain and depressionDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more