A Workbook of Acceptance-Based Approaches for Weight Concerns 1st Edition
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Product details
| Management number | 226619878 | Release Date | 2026/05/09 | List Price | $16.40 | Model Number | 226619878 | ||
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This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi cultieswith sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control andimage change, as well as information and a review of research to help your client understand whyweight loss might not have worked in the past. Part 2 contains information and exercises to help yourclient develop a new acceptance of their body and their relationship with food, as well as tools todevelop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, andcommit to values related to food, appearance, and other important areas of life, tackling troublesomemental and practical barriers along the way. Read more
| ISBN10 | 1138068780 |
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| ISBN13 | 978-1138068780 |
| Edition | 1st |
| Language | English |
| Publisher | Routledge |
| Dimensions | 8.5 x 0.26 x 11 inches |
| Item Weight | 10.2 ounces |
| Print length | 114 pages |
| Publication date | June 5, 2018 |
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